It was hilarious because normally he throws the lids all over the kitchen but for some reason he decided he wanted them all on top of this kitchen mat. Along with my water bottle. What a funny boy.
This morning I finally fully completed my PiYo Sweat workout. That means I finished the entire thing without having to go into child's pose when no one else was doing it (aka taking a break). I still have to do all my push-ups on my knees, but I can now do all the push-ups, so hopefully I'll move to my toes eventually. Oddly enough, my legs are always the most tired after a PiYo workout, even though I feel like my legs are the strongest because of running. My arms need to become sore because I need to strengthen them the most. In the videos where we have side plank I can barely get up there because my arms are so weak. It's surprising I can lift my own son. Maybe that's why sometimes my arms are sore after running - my water bottle is too heavy for my weak arms. Today is a rest day, thank goodness, because my legs kinda feel like jello. I ran 5 miles on Sunday with the jogger and then another 5 yesterday around the mall (National Mall - not shopping mall), so that is more than I usually go. I am really shocked that I have been running 5 days a week for almost three months. I usually only do 4 and then eventually move down to 3. Even when training for a marathon I end up only doing three days a week because I run out of time.
Here are a few strategies that I have employed to keep my work-outs on track these past few months:
1) I joined a Challenge Group. My friend from elementary school recently became a Beach Body coach and she started a 100 Mile Challenge Group with the challenge to run 100 miles in 2 months. That's not really that hard (some people run almost 100 miles in a week), but it still motivates me to get out there so that I can report my miles to the group. I also joined a Challenge Group for PiYo and that has helped immensely because I definitely don't want to fall behind in that. It's what I think about when I get up at 4:15am to do yet another PiYo DVD.
2) I made a schedule. I always had a basic running schedule but now I have a real schedule with the days I'm going to run and how I'm going to fit them in. Running during my lunch break at work has worked really well and I've been able to keep that up. Plus, after a while all my co-workers got used to the fact that I ran every lunch and so it helped motivate me to go. Even the doorman knows my running schedule. I tend to go four miles during lunch and occasionally I'll put in an extra mile. On Wednesdays I go in the morning before I start work, on Fridays I go in the afternoon and Evan and I always stop at a random playground, and on Sunday I always go in the morning with Evan and we also stop at a playground. That's pretty much the schedule and I've been really great at sticking with it.
3) I've incorporated running into other activities. For example, like I mentioned above, instead of just going to the playground we always run to the playground. I can do a 3, 4, 5, and 6 mile loop that all have playgrounds on the route. I tend to run, play for an hour, and then run home. Yeah, it's not the most effective workout, but it gets me out there, it gets Evan outside, and we both return home happy and tired. I've also run to my sister's house, run to the farmer's market, run to the doctor's, run to meet friends for coffee, and run to the grocery store. This way I can still get a run in, even if I have a bunch of errands. It is really helpful that the doctor's office (both mine and Evan's), grocery store, Farmer's Market, etc. are all really close to our condo...it's not like I am running 10 miles or anything.
Ok, those are the only things I can think of right now. I feel like this summer has been extra stressful with all the transitions going on and I've really stayed calm through most of it and I think it's because running has given me time to think things through and take time for myself. I really do love to run and I'm so glad I have gotten into a routine that works for me. I just hope I can keep it up once school starts! I am planning on running during the day, just like I do now, but my schedule is less flexible than it is at work - so, we'll see.
In other news, I took the ALS Ice Bucket Challenge.
I am really dramatic - if you actually watch the video you can hear me whine and complain about how cold the water is and how big the bucket is. You can also see Evan run up to the bucket and say "Ice" and look cute. Ivan was overly excited about the challenge and had the ice all waiting for me when I got home from work. How husbandly of him. I conveniently challenged him so he went right after me. It was fun though and a good cause. I hope that the ALS Foundation can use a lot of the money they receive for research and a cure comes out of this. And I really hope a lot of the money also goes to help families, especially ones that need financial help to take care of their loved one. I'm still really shocked that the challenge is still going on and that it is raising so much money!
I hope everyone is having a fabulous Tuesday! Today is my going away party at work and I'm really excited. I don't particularly enjoy parties thrown for me because it's awkward, but all work parties are fun so I'm excited about that.
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Have you done the Ice Bucket Challenge?
What other tips do you have for keeping your sticking to your work-out routines?